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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Jul 05, 1982

Page

3

City Briefs and Advertisements Montage

Preschool story hour Tuesday at Kenwood Branch 3223 First Ave SE from 10 30 to 11 00. Tuesday stop notes Mercy Wee Care 804 Eighth St SE 9 a m Commonwealth 1400 Second Ave SE 10 a m Northbrook Manor 6420 Council St NE 11 a m Nixon Park Northbrook Dr NE 1 p m. Mildred Rowe death notice conveyed to Kay Lammers 2820 Second Ave Marion. Various ads for a three-week private art class starting July 13 20 course price 20. Adv items include fruit market specials plants discounts bank notices bank closings and a July 5 holiday. Continuous listings of services products tours and events with contact numbers.

Kenwood First Ave Friendsmobile Mercy Wee Care Eighth St Commonwealth Second Ave Northbrook Manor Council St Nixon Park Northbrook Drive

Shape Up Now Tuesday Menu Highlights

Daily menu lists items with calorie counts and prices. Items include Creamed Eggs, whole wheat toast, skim milk, tuna salad, Rye-Krisp crackers, tomato and lettuce, diet peaches, lean ham, Sweet and Sour Beans, raw vegetable relishes, bran muffin, blueberries, and a medium apple. Calorie totals and costs accompany each item.

Back and Leg Stretch Exercise Routine

The guide describes a seated hamstring stretch starting with knees bent to the chest and a leg extension toward the ceiling. It suggests 4 or 5 reps per leg, with an advanced version for both legs. It also lists total calories 1,242 and cost 2.74 including a snack, plus a plan to reach 1,500 calories by adding bread with margarine and tuna salad.

Old Fashioned Egg Cream and Sweet and Sour Beans

A compact recipe note presents two dishes. First, hard cooked eggs served with a creamed celery onion sauce over toast, flavored with mustard and seasonings. Second, sweet and sour beans with green wax beans, vinegar, sugar, celery seed and pimento, marinated cold for several hours.

SUN program introduces balanced diet and exercise plan

The Shape Up Now program from The Gazette, with Mercy and St Luke's Hospitals, offers a weight loss food plan and gradual aerobic schedule. Installments run daily through July 18 and are not medical advice. Readers apply suggestions at their own risk.

The Gazette Mercy and St. Luke’s Hospitals SUN

Directions Puzzle Row Reaches for Seven-Letter Answers

Puzzle text requests rearranging each row into seven-letter words. Directions are to the right of each row with a total time limit of 20 minutes. It features a Word game style from United Feature Syndicate with emphasis on seven-letter solutions and named proper nouns restricted.

Judd United Feature Syndicate, Inc

Volunteer opportunities from various groups listed

Multiple local organizations seeking volunteers for summer and fall 1982 activities. Posts include camp trips for physically handicapped explorers, crime prevention RS, disabled swim classes, camping with mentally challenged peers, senior activity aides, Big Brothers roles for 65 boys, Wednesday physical fitness programs, crisis line training, Girl Scout planning, and Leaders In Volunteerism outreach. Reach contacts listed for each program.

Claudia Wolfe United Cerebral Palsy carpenters/handymen RSVP YWCA Dorothy Big Brothers Big Sisters Foundation 2 Crisis Center Girl Scouts Grant and Taylor Pat Hafferty Girl Scout L.lv Edie Liotis

Did You Know About Life in the World’s Richest Biodiversity

A National Geographic note states there are more insect and animal subsections than plant and animal species combined with nearly a million described forms and estimates of 2 to 9 million undiscovered varieties. Mayflies live 1 to 3 days as adults after up to a year to reach maturity. If mapped, Peru would stretch from Chicago and New York to Miami across the United States.

National Geographic United States Peru Chicago New York City Miami

Also Mentioned on This Page

Kay Lammers Marion Mildred Ellen Rowe Coralville Dale’s Arkansas Decorah Westerheim Art Gazette Adv Four Seasons Garden Center 31St St Mt. Vernon Rd S.E Siegel’s 3Rd Ave Earl Slaton Backhoe & Sewer Service Bob Kocher Coe College Marvin Cone Grant Wood Stouffer's Cedar Room Armstrong’s Creative Expressions Denise Malloy Terri’s Center Point Road N.E Hoyt Thomas, D.C Iowa Theatre Building 3Rd St. S.E St. George Leo Civil Defense Training Room City Hall Peck’s Flower Shop Black Hills Dakota Corn Palace Wall Drug Mt. Rushmore Crazy Horse Home Stake Mine Deadwood Passion Play Margaret Armstrong Medicenter West Open Westdale Drive S.W St. Pius Nn OK Siegels Tom Touchdown Twin Cities Ouit Cedar Rapids Diai 911 Now and Righter Co., Owr Lette Seichow and Righter Co Ature Syndicate, Inc Linn Health Service Fifth Avenue Care Center Gerry Schwartz Fifth Ave Olympic Westdale WISE Tom Underwood
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