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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 05, 1982
Page
15
A daily menu totals 1 242 calories and about 2 74 dollars with items like creamed eggs tuna salad lean ham and sweet and sour beans. The plan includes a back thigh stretch routine beginning in a seated pose and progressing to leg extensions for four to five repetitions per leg.
Collection of two recipes. Creamed Eggs uses hard boiled eggs with a creamy sauce over toast. yields four servings. Sweet and Sour Beans mixes green and wax beans with sugar vinegar mustard celery seed peppers and onions, refrigerates to set, yields six servings.
The Shape Up Now program by The Gazette with Mercy and St Luke's Hospitals provides a weight loss food plan and realistic aerobic schedule. Installments run daily through July 18 and are not a substitute for medical advice, with readers applying suggestions at their own risk.
Preschool story hour at Kenwood Branch on Tuesday 10:30 to 11 a.m. Stops listed for Tuesday by Friendsmobile include Mercy Wee Care, Commonwealth, Northbrook Manor, and Nixon Park. Various ads note sales, classes, bank closures for July 5, and community events. Includes art talk at Coe College noon Tuesday and several local service ads.
Puzzle page notes a double word score and four rack total time limit twenty minutes. Arranging each row of letters yields 2 to 7 letter words with a fifty point bonus for seven letter words. Blanks count as letters with no points.
Multiple agencies seek volunteers for summer programs and ongoing projects. Camps under Campers-Explorer Post 116 and RSVP recruit helpers for handicapped explorers and crime prevention seniors respectively. YWCA offers disabled adult swim classes. Big Brothers Big Sisters needs volunteers for 65 boys. Various contacts listed with dates and times.
National Geographic notes more insect and plant species described than all plants and animals combined. An estimated 2 to 9 million species remain unknown. Mayflies live 1 to 3 days as adults. some survive under two hours as adults. If mapped across the United States, Peru would span from Chicago to Miami.
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