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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 29, 1971
Page
5
Dr S L Andelman outlines a graded plan to regain fitness through walking running swimming cycling and light sports. Read your 12 minute test results evaluate pace and distance then follow week by week progressions including walking a mile daily, swimming gradual yard increases, cycling two miles, and five daily sports sessions for up to an hour with safety boundaries.
Staff members will assist on Saturday from 9 a.m. to 5 p.m. at the Ellis branch YMCA to register participants for Phase 2 programs starting next week. Executive director John Hughes said registrations are first come, first served for swimming, knitting, and sewing classes open to members and non members as Phase 2 runs eight weeks starting Monday.
A discussion notes The Partridge Family may lack soul for a black club requested Temptations style. 7 30 PM Friday on KCRG TV. Pryor guest stars as a club owner. A bridge hand critique follows on declarer play and risky leads.
A reader asks about a non-contributing pension plan that lost about 10 percent in two years citing market declines. The columnist argues there is no 100 percent safe refuge, notes U.S. government bonds can underperform, and suggests hedging against inflation with equities while acknowledging the plan’s design dictates outcomes. He advises recognizing risks, stresses future inflation linkage, and invites questions for the column.
A compact classifieds note highlights want ads as a route to a wide range of home offerings. It emphasizes breadth of choices and ease of access for readers seeking furnishings, real estate listings, and related home goods.
The Cedar Rapids Gazette established in 1883 by The Gazette Co. publishes daily and Sunday from 500 Third Ave SE Cedar Rapids Iowa. Subscription rates list carrier and mail options with monthly and yearly prices and distinctions for region. The Associated Press retains exclusive republication rights for local news and AP dispatches.
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