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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 25, 2010
Page
10
A nutrition quiz explores quinoa as a new year topic. It asks about origin the Inca Bolivian Andes and pronunciation Keen-wa and compares protein lysine and calorie content with whole wheat pasta.
Weekly guidance to sustain New Year goals with practical steps. Avoid overwhelm by not overloading. order half a meal to take home. taste foods before salting. trim visible fat. choose fat-free or low-fat dairy. swap white pasta gradually for whole wheat. choose whole wheat bread. park farther and walk. replace sitting chats with walking conversations.
The Conscious Birth Summit 2010 runs from 3 to 9 p.m. Thursday at the Iowa City Public Library on Linn Street. The event invites the public to meet professionals offering support for healthy and safe pregnancy birth and parenting. Details at friends of iowamidwives dot org.
Suzanne Corbett introduced chess to soothe her husband Jim during his cancer battle in St Louis County. The Chess Club and Scholastic Center of St Louis partnered with Siteman Cancer Center at Barnes Jewish to place three chess tables in the waiting room and provide six portable boards for use during chemotherapy. Volunteers play with patients Tuesday mornings and Fridays with a push to expand daily sessions.
The Iowa State Chess Association promotes clubs and online learning options for beginners. Salvatore Licata, 45, of St. Louis, plays chess during chemotherapy, finding a brief relief from routine. Suzanne Corbett envisions chess boards in cancer centers as a tribute to Jim.
A basic guide explains exercise terms sets repetitions intensity duration and frequency. It advises starting slowly for beginners and gradually increasing workload while consulting a certified trainer and a physician before starting an exercise program.
Dr Donahue explains Graves and toxic nodular goiters with overproduction of thyroid hormone and treatment options including antithyroid drugs radioactive iodine and surgery. He also covers Sever's disease in an 11 year old, its cause rest and icing treatment and a 4 to 8 week recovery outlook.
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