Overlooked gym devices for effective workouts and stretches
The piece highlights jump ropes for cheap cardio, pneumatic resistance machines from Core Fitness Iowa City, and a trainer-guided stretch routine. It covers air-powered strength machines, ease of use for beginners, and the StepMill stair climber for intense cardio. It notes benefits, cautions, and user tips.
MENTIONED IN THIS ARTICLE
YMCA
Cedar Rapids
Jumprope.com
Brett Mangold
Iowa City
Mangold
Nelson
Health related events from non profits and free services listed
A roundup of health focused programs across Cedar Rapids and Iowa City hosted by non profits and medical centers. Listings include American Red Cross blood drives, CPR challenges, support groups for Alzheimer’s caregivers and bereavement, weight management, stress management, and a heart disease lecture with registration details.
MENTIONED IN THIS ARTICLE
Gazettecommunications.com
American Red Cross
Grant Wood Area
Rockwell Dr
Cedar Rapids
S. Clinton St
Iowa City
Center For Women's and Children's Health
St. Luke’s Hospital
First Ave
Call
Marion Hy-Vee
Lori Willett
Foundation 2 Crisis Center
Second Ave
Sedlacek
Mercy Medical Center
North Liberty Community Center
North Liberty
P.m
Women's Center
Kathy Fleming
Oncology Associates of
American Red Cross Grant Wood
Center For Women's
Also Mentioned on This Page
Keiser
Keiser.com
Nancy Dostal Hoyt
Mercy Fitness Center
Hoyt
Stairmaster.com
David Wallace
the Gazette
Jane Nyman
Midwest Athletic Club
Nyman
Foundation 2
Crohn
Susan Kelly
Children's Health
St. Luke's Hospital
Clarion Hotel and Convention Center
33Rd Ave
Patricia Sulak
Texas A&m College of Medicine
Department of
Scott and White Clinic
Memorial Hospital
Temple
Texas
American Red Cross Blood
Npon
Hallagan Education Center
Nicca Goldberg
Xavier High School
Tracey Jeffries
Heart
Gold Pointe Fitness Club
Blairs Ferry
Sree
Fifth Avenue Medical
10Th Street SE
Iowa
Town Rd
Town Square Dermatology
Kimberly K. Schulz, MD
Coralville
Christine Sain
Heires
Christine
Slender World
Slenderworldbiz.com
Indian Creek Mall
Marion
I Wehrenberg
Council Street
Cedar Raph Bil
Mat Seern
Wehrenberg. Com
PRP Tel LL
Mon Thur
Precinct 13
Racing Stripes
Fat Albert
Lemony Snicket
Entertainmen
Wehrenberg
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