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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 24, 2005
Page
29
The Gazette reports Cedar Rapids coverage on college cessation efforts led by Jacqueline Gilman of ASAC. It notes social smoking among students, bar outings, and the challenge of quitting during college social life. The piece cites prevention work and early-stage habits among coeds.
ASAC prevention specialist Jacqueline Gilman notes teens lack adult smoking habits and lower nicotine levels. A $2,000 Iowa Department of Public Health grant funds an eight week program using the American Lung Association curriculum at Mount Mercy and other campuses, offering free nicotine patches after early sessions. Call Melinda Brokaw, Janet Ungs, or Amy Ganske to sign up.
In Cedar Rapids and the Corridor region experts urge cross-training to beat workout boredom and break plateaus. The piece highlights jumping rope as a versatile, overlooked tool for varied routines and ongoing fitness.
Dieters share a common secret they make behaviors second nature avoiding constant focus on eating and exercise. Experts say repeated execution builds automatic habits reducing mental effort by up to 85 percent and environment shaping helps sustain weight loss.
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