Iron rich foods boost energy and fight anemia
A health note urges daily iron through affordable foods like molasses liver and leafy greens. It cites 70 percent anemia prevalence in some groups and offers recipes for gingerbread muffins and rice pudding to boost iron intake while keeping costs low.
Candied molasses pan with lemon butter glaze
A frying pan holds an inch of molasses on a slow flame until candied and lightly browned. Two tablespoons butter and the juice of one lemon are added to finish the glaze.
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