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Breakfast boosts day with balanced meals and prep tips
Skipping breakfast won t aid weight loss form a pattern of three balanced meals daily with breakfast as key. Prepare breakfast the night before to save time and start the day right. Include protein milk bread and fruit for energy and stable calories and choose vitamin C rich fruit or juices. Milk should stay cold away from light to preserve riboflavin. Whole grain cereals retain B vitamins minerals.
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Health & Fitness News Service