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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 13, 2017
Page
13
Barbara Quinn a registered dietitian and diabetes educator from Community Hospital of the Monterey Peninsula offers practical tips for weight management. She emphasizes portion control regular activity sleep hygiene and accountability to help readers stay within proven boundaries for healthier habits.
Health experts say stay home with fever over 100.5 or body aches. Even mild cold symptoms can spread flu and RSV. those with classic flu signs should keep to prevent exposing coworkers. Good hygiene and staying home protects vulnerable people and helps curb outbreaks.
The KT23 Wellness app tracks points for food choices exercise and six wellness dimensions. Users earn up to 23 points with a goal of 18 and can pursue a Wellness Warrior Badge by completing the KT23 Compass. Founder Elizabeth Tiedt notes site growth and plans for Android and more features.
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