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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 12, 2018
Page
13
Health experts warn that drinking untreated water carries bacteria viruses and parasites. The CDC urges boiling filtering or disinfecting water from streams before consumption while noting the growing raw water movement and high prices for bottled products.
A look at how healthy eating has evolved from calorie counting to lifestyle patterns. Vegetables dominate meals with plant based sauces and comfort dishes. Fats from whole foods are valued while refined sugar is limited. Protein at each meal and legumes, nuts, seeds rise in prominence. The microbiome and fermented foods gain attention as part of wellness.
Joshua and Mary Haun began a ketogenic diet on August 13 2016 combining exercise and intermittent fasting. They lost significant weight more than 120 pounds and 40 pounds respectively and started community workshops at Unity Center of Cedar Rapids and cooking classes at Natural Grocers to share their success and support others toward lasting health.
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