Adventure racing grows in Eastern Iowa communities
Linn County Supervisor Ben Rogers and Cedar Rapids woman Whitney Pino join a growing scene of adventure races. Rogers completes Tough Mudder and GORUCK challenges while Pino advances from a 5K to mud runs and Spartan events, citing team camaraderie and personal growth as key rewards.
MENTIONED IN THIS ARTICLE
Linn County
Ben Rogers
Rogers
Whitney Pino
Cedar Rapids
Pino
Chicago
Linn
Popular exercise classes boost motivation at Cedar Rapids gyms
Fitness centers in the area offer 20 to 25 weekly classes at Sisters Health Club with HIIT, cycling, Zumba and more. iGym hosts eight weekly courses plus boot camp while Iowa City Fitness provides small group classes and one on one training as affordable options. Experts say variety aids motivation and age tailored programs connect members to shared goals.
MENTIONED IN THIS ARTICLE
Kristy Butterfield
Sisters Health Club
Cedar Rapids
iGym
Adam Means
Iowa City Fitness
Butterfield
Resolve to Eat Healthier With Moderation
A Weight Watchers official suggests allowing treats in moderation rather than banning them. He notes cravings temptations even with stored cookies and recommends enjoying one or two cookies at a bakery with coffee to maintain balance.
MENTIONED IN THIS ARTICLE
Gary Foster
Weight Watchers International
Foster
Commit to Be Fit guidance on workouts and weight loss
The columnist notes results take time and body benefits from movement are real. Consistency matters and outside gym habits affect progress. To lose weight, eat fewer calories than you burn and keep a detailed food journal of when how much and why you eat. Kylie Alger Gazette.
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Leslie Stone
Maggie Mills
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Means
Burst Cycle Studio
Fountains Drive
Burstcycle.com
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Kylie Alger Gazette
Jon Gordon
Gordon
Yoda
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