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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 08, 2015
Page
14
Karen Klinkerus reports on the spiralizer trend as Heather Rutledge of Cedar Rapids showcases veggie noodles. The piece covers how three blades create spaghetti to lasagna textures from zucchini squash apples and more, and notes ease of use under five minutes per batch and meals under 30 minutes.
Dietitians from Iowa State University Extension and Hy-Vee urge a balanced approach to food. They advise portion control, enjoying favorites in moderation, reading nutrition labels, and keeping a food journal to link choices with emotions.
The article urges weighing in only once a week to avoid scale anxiety and notes weight can fluctuate daily. Look for signs like looser clothes and higher energy as true progress while the scale remains a guide, not a judge. It cites bulk buying tips for healthier eating and storing foods away from the kitchen.
A Duke University study links regular exercise to mood improvement as effective as medication. Kylie Alger notes the Live Healthy Iowa 10 Week Wellness Challenge runs January 26 to April 3 with thousands in Lowans urged to join and learn more at livehealthyiowa.org.
A study with 276 adults exposed to a cold virus found smokers were three times more likely to get sick. More strikingly, those with the fewest social connections were 4.2 times more likely to catch the cold, highlighting the health value of strong relationships.
The provided text is a motivational line about personal choice and life reflection. It states that changing outcomes requires different decisions and actions. No named persons, organizations, places, dates, or events are present.
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