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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 07, 2008
Page
19
A Dole Nutrition Institute quiz tests calcium needs iron heart health and fiber with true or false answers. The piece also promotes prenatal postnatal Pilates DVDs from Amazon with prices and workout segments.
Paige Waehner, a trainer and writer, offers a fitness guide with goal setting gear, cardio and interval charts, and easy to follow strength exercises. It helps beginners avoid exercise ruts and stay motivated throughout a year of workouts.
Fitness experts predict a landmark year with salsa inspired cardio dance, fusion workouts and personalized plans. Stripaerobix classes at Gold’s Gym, Latin inspired cardio at Midwest Athletic Club and Northland Fitness, more kids and teens in yoga, and corporate wellness programs expand.
The Gazette reports new online tools and incentives for Lighten Up Iowa. The 100 day challenge runs Jan 16 to Apr 24 with teams of two to ten, a $15 per person fee, and weekly data reporting plus a Personal Dashboard with Fitness magazine content and video workouts. Last year 23 859 participated nationwide including Linn and Johnson counties. Go the Distance for youths runs Jan 23 to May 1 with teams of five to thirty youths and one adult captain. activity minutes goal is 60 minutes five days weekly. program is free.
The Lean Plate Club outlines how most Americans intend to improve life in the new year with weight loss and exercise. Psychologist John Norcross emphasizes planning, specific start dates, and self monitoring to turn good intentions into measurable change.
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