This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 06, 2015
Page
11
Kathy Gerlach, 54, of Cedar Rapids, after years of weight struggle, credits the Ideal Protein program with shedding more than 110 pounds in a little over a year. She improved cholesterol, blood pressure, and mobility, and now advocates finding a program that fits individual needs.
Local doctors urge women to regularly see a health provider and keep up exams from their 20s onward. They highlight screenings for cervical cancer, HPV, lipid disorders, thyroid checks, mammograms, colonoscopy, shingles and vaccines, plus mental health and exercise as key.
Christoph Trappe of Cedar Rapids transformed his health by shedding significant weight through a focused plan. He adopted better nutrition and regular exercise, achieving notable physical changes and improved well being.
Cookbook author Mollie Katzen urges moving beyond plain steamed vegetables. Brush with olive oil grill or roast, and flavor with nut sauces herbs and peppers. Add caramelized onions lime juice garlic or chili for depth. Online forums offer motivation and guidance.
A 30 minute challenging workout can boost brain plasticity and enhance memory and motor coordination. Any exercise helps but higher intensity within half an hour yields greater brain and body benefits. Kylie Alger writes in the Gazette column Commit to Be Fit.
Performance psychologist Jim Taylor outlines how to craft a personal mission statement that reflects core values philosophy and purpose. The guidance emphasizes balance and clarity to drive behavior and decision making.
A quote attributed to Carl Bard emphasizes beginning today to shape a new future rather than dwelling on the past. It inspires proactive change and personal responsibility for growth and outcomes.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.