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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 04, 2005
Page
30
A low fat fra diavolo style pasta features a spicy tomato and shrimp sauce tossed with linguine. The dish uses olive oil onion garlic whole tomatoes tomato sauce oregano red pepper flakes and fresh basil, yielding 285 calories per serving with shrimp surimi and vegetables in eight servings.
A quick main dish soup from Cooking Light features rotisserie chicken, bell pepper, onion, garlic, cumin and chipotle with tomatoes and corn in a fat free base. Each serving provides about 230 calories and 27 g protein, suited for lunch or any quick dinner.
A local feature profiles Willis 51 a University of Iowa secretary aiming to lose weight with a practical diet. She shops daily for fresh produce and wants quick single serve meals with minimal leftovers. The piece lists low fat dairy eggs lean proteins and ready ingredients plus tips on portions sodium and fiber.
The column advises limiting red meat and butter due to saturated fat linked to cancer and cholesterol increases. It also warns white rice bread potatoes pasta and sweets for causing rapid blood sugar spikes and health risks. Recipe exchange details include contact address and phone.
Mold on hard cheese like cheddar can be cut or scraped off and the cheese wiped dry before rewrap. Store in fresh plastic and refrigerate. hard cheeses may last a year or more. If mold appears on soft or fresh cheese or spreads through firm cheese discard it.
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