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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 04, 2005
Page
29
Cooking Light magazine invites entries across four categories with a $35 000 prize pool. Finalists pick in Birmingham in August after editors select 12 from submissions. Entries must include one of several sponsor products and be light in content. Deadline is April 30.
Vic Firth unveils a stainless steel pepper mill priced at 19.99 offering thumb operation for ease. Fish pepper mills crafted from maple variants start at 98 for six inches and reach 190 for ten inches in blue green yellow and blue/natural with mail orders and sites listed.
Anne Kapler reports on two families undergoing a kitchen makeover with Marti Bradbury, a dietitian from University Hospitals Iowa City. The Millers of Shellsburg, including Josie 30 Greg 36 and Lindsey 6, share weekly shopping, home meals five nights a week, and a goal of healthier eating with more fruits and balanced dinners.
Practical advice from Marti Bradbury on cooking ahead and freezing meals. Build batches of healthy recipes, freeze in meal-size portions, and store fresh ingredients for quick dinners. Stock a pantry with versatile basics and keep fruit accessible while embracing a balanced, lifelong eating approach.
The article promotes healthier eating amid New Year makeover series and cites Harvard guidance on the Healthy Eating Pyramid. It outlines base foods and practices from whole grains, plant oils, vegetables and fruits, to fish and eggs, nuts, legumes, and dairy, emphasizing balanced portions and daily activity.
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