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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 27, 2015
Page
10
The O Connors and health researchers warn against excessive screen time and social media use. They limit their daughter's phone at night and advocate unplugged activities while acknowledging digital tools can aid education and outreach for some groups.
A JAMA commentary cautions against high dose vitamin D for cancer and heart disease prevention, noting evidence is lacking. It cites Manson and Bassuk urging moderation with 600 to 800 IU daily for most and warning against above 4000 IU to avoid kidney stones and vascular calcification.
An expert argues that during puberty a girl needs healthy fats from whole foods like nuts fish avocados and olive oil to support brain health hormones and energy. Emphasizing 25 to 35 percent of daily calories from fats, the piece cautions against processed fats and explains fat’s role in vitamin absorption. Seidenberg of Nourish Schools is cited.
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