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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 25, 1992
Page
14
Vernon Ian Basil Hadjis shares Avogole mono as a sauce for Dolmathes with chicken broth herbs lemon and a thickened egg starch method. The note also cites New Product News data showing 1991 new food products up 20 percent from 1990.
Norma Schonwetter, a nationally syndicated food columnist from Oak Park Michigan, offers lentil recipes suited to microwave cooking. The guide includes Lentil and Spinach Soup and a lentil side dish with details on ingredients, timing, yields, and nutrition. It notes lentils provide fiber and protein but lack complete amino acids without complementary foods.
Vitamin A supports vision skin and bone but excess supplementation can cause liver damage including cirrhosis. Best sources are beta carotene rich fruits and vegetables with five servings daily. reduce high sodium processed foods to lower risks of heart disease cancer and stroke.
Spring contests invite cooks to submit main dishes and sides using Del Monte vegetables for a $3,000 grand prize, with entries due March 1 to Seven Ways To Sunday in New York. Sponsored by Del Monte and Fitness magazine, judging emphasizes taste, appearance, and originality.
Cityline announces a new weekly recipe category 2665 featuring entries from the Gazette's 1991 recipe contest. Recipes span main dishes soups salads breads desserts and more including light and lean microwave options. Cityline provides regional call-in numbers for Cedar Rapids and Iowa City.
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