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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 20, 2001
Page
20
A hearty slow cooker dish combines boneless chicken, navy and red beans, carrots, garlic, and ginger with fat-free broth and soy sauce. Cook on low 5.5 to 6 hours, thicken with cornstarch, then serve over rice with green onions and peanuts. Makes 6 servings.
The Vegetarian Resource Group offers a free brochure by Reed Man gels on meeting vegan nutrition needs during pregnancy and in infancy and childhood. It advises a well planned vegan diet for pregnancy breastfeeding and childhood and warns against replacing breast milk or formula in a child's first year with soy or rice milk or homemade formulas. It also covers allergen awareness when introducing solids and fat needs for babies.
Health writers cite the American Institute for Cancer Research and University of Massachusetts studies showing frozen and canned produce can be as nutritious as fresh. Nutritionists note canned goods should be chosen carefully and used promptly after opening for best taste and nutrients.
PCRM rated 11 popular weight loss books after a USDA health report. Ornish and McDougall earned five stars for promoting low fat vegetarian diets, while Atkins and Heller books received the lowest ratings for high protein, low carb approaches.
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