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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 17, 2024
Page
11
In Iowa City the Laughter Club at the Senior Center uses guided playful exercises to induce laughter without humor. Participants sit in a circle then perform 30 to 60 second routines with warm ups and a closing mantra.
A weekly laughter club meets Wednesdays from 3 to 3 45 p m in room 311 at the Iowa City Senior Center 28 S Linn St Iowa City Registration is required via igov org or by calling (319) 356 5220 with instructor Michelle Buchman The session blends playful exercises and group laughter culminating in a meditative breathing period Benefits include mood lift and potential physical gains similar to light cardio with rapid breaths and increased oxygenation.
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