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Cedar Rapids Gazette in Cedar Rapids, Iowa

16 Feb 2018

Page 13

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Cedar Rapids Gazette February 16, 2018 Page 13 old newspaper archives

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Feb 16, 2018

Page

13

Travel tips for carrying medications on trips with EpiPens

Travel expert Kim Everett shares how to pack medicines for flights and security. Carry epinephrine auto injectors in accessible bags with physician notes, keep labels and original packaging, and prepare for TSA screening. When abroad carry prescriptions and translate allergies to local language to avoid issues.

MENTIONED IN THIS ARTICLE

Kim Everett Everett Asthma and Allergy Foundation of America Keepsake Los Angeles Peru Michael Zimling The Wilderness Mercy Medical Center Baltimore TSA
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Do green nasal mucus indicate bacterial infection

Green or yellow nasal mucus is not a definitive sign of a bacterial infection. Viral infections can produce colored mucus, while bacteria may prolong symptoms beyond 10 days or follow a viral cold. Antibiotics do not treat viruses. Hydration, saline rinses, gentle suctioning, and cool mist humidifiers can help.

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Powerlifting Team Builds Community Under Coach Stewart

DuBose notes the Bull Stewart's Powerlifters form a tight, drug free group with nicknamed members like Gladiator and Warrior. Coach Stewart mentors lifters, fosters inclusion, and even extends coffee-for-training deals to help newcomers join the sport.

MENTIONED IN THIS ARTICLE

DuBose Bull Stewart Gladiator Smiley Warrior Ghost Stewart
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Potassium as a key to lowering high blood pressure

Jae Berman argues that increasing potassium intake improves vascular function and complements sodium reduction. He cites DASH diet basics, recommends 4700 mg daily potassium, and lists high potassium foods while urging focus on whole foods over processed options.

MENTIONED IN THIS ARTICLE

Institute of Medicine
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Also Mentioned on This Page

Travel Alley- Barnes Sachie DuBose Columbia City Fitness Center Seattle Idaho Jae Berman Jae Berman Nutrition
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