Tips to beat SAD winter blues with Kylie Alger guidance
Advice from Kylie Alger and SADA experts urges proactive steps for Seasonal Affective Disorder. Increase activity with daily walks, try winter sports, eat healthily, consider light therapy, stay busy, and manage mood with vitamin D and positive thinking.
MENTIONED IN THIS ARTICLE
I’s
Sue Pavlovich
SADA
William Weggel
Mayo Clinic
Pavlovich
Elizabeth Bertone-Johnson
Jeffrey Rossman
Bull Stewart powerlifting team shows world-class strength
The Bull Stewart Powerlifting team led by coach Andrew Bull Stewart trains at Columbia City Fitness with lifters like 17 year old Sachie DuBose and 79 year old Winifred Pristell. The squad holds world and youth titles and prepares for state championships during an eight week cycle.
MENTIONED IN THIS ARTICLE
Seattle Times
Sachie DuBose
Columbia City Fitness Center
Seattle
Dubose
Bull Stewart
Gene Alexander
Winifred Pristell
Amateur Athletic Union
Andrew “Bull” Stewart
Columbia City Fitness
Columbia City
South Jackson Street
Stewart
Bull
Community Arts Listings Highlight Local Screenings and Humor
A roundup of events features Farmers for America screening with an Eastern Iowa Young Farmers Coalition meeting and a post film panel led by Graham Meriwether at Old Brick in Iowa City. Also shows at Paramount Cedar Rapids and Hiawatha Public Library plus Forget about it Italian Comedy at Penguins Comedy Club with Goumba Johnny Staliano.
MENTIONED IN THIS ARTICLE
Farmers For America
America
Eastern Iowa Young Farmers Coalition
Graham Meriwether
Old Brick
E. Market St
Iowa City
Vincent Pastore
Salvatore Bonpensiero
Goumba
Johnny Staliano
Also Mentioned on This Page
Kylie Alger
Kylie
Asuba Alley- Barnes
Alley- Barnes
Peter Wallace
Wallace
Hoopla
WWW
Hooplanow.com
Shopkins Live
Shop It Up
Shoppes
Jessicake
Bubbleisha
Peppa Mint
Rainbow Kate
Cocolette
Polli Polish
Paramount Theatre
Third Ave. SE
Cedar Rapids
Auggie
Hiawatha Public Library
W. Willman St
Hiawatha
Penguins Comedy Club
Second Ave. SE
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!