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Riboflavin and Health How Vitamin B2 Powers the Body
Dr Andelman explains that the body derives most hydrogen for oxidative processes from food breakdown and riboflavin or vitamin B2 is essential. Deficiency can mimic other illnesses and cause light sensitivity eye issues, mouth and skin symptoms. Main sources include milk liver and many green vegetables. daily intake can be met by milk and liver or alternatives like almonds, seafood, or leafy greens. If diet fails, injections or hospitalization may be required. Readers may write to Cedar Rapids Gazelle for future columns.
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Andelman