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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 13, 2014
Page
11
Giada De Laurentiis offers 120 recipes across breakfast juices lunches dinners and desserts in a lifestyle cookbook that includes a 30 day menu and calorie counts. The volume mixes health guidance with personal gloss including her purse nail colors and skin routine.
A simple moist lemon scented roasted chicken with caramelized root vegetables. Green Pea Lettuce and Fennel Soup proves bright and healthful with fennel flavors. Roasted Red Pepper Hummus in Cucumber Cups delivers savory sweetness without extra oil. Chocolate Blueberry Brownies mix blueberries and spinach for a fun twist.
Butter softens fennel and shallots then lettuce and peas join the simmer. The mixture blends into a smooth soup with fennel seeds salt and pepper, served garnished with fennel fronds.
A TV segment on KCRG-TV9 features Nicole Johnson of Collins Road Hy-Vee detailing braising as a budget cooking method. She demonstrates a 4-pound pot roast with vegetables and a balsamic chicken braise, noting servings, times, and nutrition for each dish.
February recipe from The Gazette KCRG-TV9 Cook Club braises chicken breasts with onion tomatoes balsamic basil oregano rosemary and thyme until cooked through about 15 minutes. Nutrition per serving 206 calories 6.1 g fat 68 mg cholesterol 538 mg sodium 7.5 g carbs 1.1 g fiber 28.2 g protein.
Suggestions include eating protein rich seeds like oats or cereals to curb hunger and choosing quinoa amaranth and freeked as fiber sources. Omega 3 rich foods such as salmon mackerel tuna flaxseed spinach and walnuts are advised with at least three servings weekly. Additional guidance covers hydration garden planting pantry cleanouts snacks low fat dairy and portion control.
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