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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 11, 2008
Page
19
Studies claim diet affects mood with seven statements. Protein can boost energy. a small carb with fat-free milk aids sleep. bananas milk and greens may help dopamine. folate in greens and citrus aids libido via histamine. omega-3 fish raise serotonin. selenium in seeds and cereals can worsen mood. healthy fats support brain function and mood. Answers: all true per Epigee Women's Health.
Online resource wellsphere com offers short videos blogs nutritionists and local fitness clubs to support goals like activity weight loss and stress relief. It provides progress tracking and ZIP code specific guidance to motivate staying on track.
A study of 15,660 men with treadmill tests shows the very highly fit group had about a 70 percent lower death risk than the low fit group, while the moderately fit group had roughly a 50 percent decrease. The average participant was 59 years old and included Caucasian and black men.
Gyms add cardio theaters and personal screens to treadmills ellipticals and bikes. Core Fitness North Liberty Iowa City and Midwest Athletic Club locations feature personal screens and iPod video options while exercisers watch channels or their downloaded videos.
Simple push ups strengthen the chest shoulders and triceps with no equipment. Variations include wall knee and stability ball push ups and proper form kept with a straight back and abdominal engagement. Contact fitness pro Kris Pritchett for questions.
The author notes cold cures are limited and cautions against unsafe products for children. FDA warns against under age two and a Penn State study highlights honey’s cough relief. Home fixes include garlic soup, hot toddy, steam, and herbal teas with cherry bark and marshmallow root.
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