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Cedar Rapids Gazette in Cedar Rapids, Iowa

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Feb 10, 1969

Page

10

Improper Diet Increases Risk to Heart and Blood Vessels

Boston columnist Sylvia Porter explains how a sedentary lifestyle and disorders like atherosclerosis and high blood pressure raise heart attack and stroke risk. Regular medical checkups and exercise are urged, with diet high in saturated fats and cholesterol identified as a major factor.

American Heart Association

Early Diets and Exercise Key to Reducing Heart Risk

The piece argues children should adopt lifelong physical activity and prudent eating to lower cholesterol. It contrasts monks' diets and activity levels, noting sedentary fathers show higher coronary rates, and promotes polyunsaturated fats, lean foods, and reduced cholesterol. It cites higher mortality with high cholesterol and lower with moderate levels, referencing Benedictine and Trappist monks.

Tipping rules for winter vacations on cruises and resorts

The piece outlines updated tipping guidelines for cruises and resort stays, noting a shift from 10 15 percent to 15 20 percent in many cases. It lists specific amounts for dining room staff, room stewards, bar staff, porters, guides, and hotel staff, plus general advice and context on service charges and industry changes.

New York U.S International Labor Organization

Why Not Just Abolish February

Dick West argues February should be abolished or relocated and mocks Dr. Willard Edwards idea of a perpetual calendar. The essay ridicules a 28 day month, suggesting a new 365 day plan with odd month lengths to better suit human needs and holidays.

February Willard Edwards Edwards Chicago Honolulu Hawaii

Also Mentioned on This Page

By Sylvia Porter By Paul Dudley White Boston Nea By Joe Fischer LaGuardia Airport Manhattan LaGuardia Phew Cadillac Fred Russell Lew Miles Peyton Place Kcrg-Tv By Dick West Washington UPI Calvert Dist. CO Louisville Wbeed
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