Improper Diet Increases Risk to Heart and Blood Vessels
Boston columnist Sylvia Porter explains how a sedentary lifestyle and disorders like atherosclerosis and high blood pressure raise heart attack and stroke risk. Regular medical checkups and exercise are urged, with diet high in saturated fats and cholesterol identified as a major factor.
MENTIONED IN THIS ARTICLE
American Heart Association
Early Diets and Exercise Key to Reducing Heart Risk
The piece argues children should adopt lifelong physical activity and prudent eating to lower cholesterol. It contrasts monks' diets and activity levels, noting sedentary fathers show higher coronary rates, and promotes polyunsaturated fats, lean foods, and reduced cholesterol. It cites higher mortality with high cholesterol and lower with moderate levels, referencing Benedictine and Trappist monks.
Tipping rules for winter vacations on cruises and resorts
The piece outlines updated tipping guidelines for cruises and resort stays, noting a shift from 10 15 percent to 15 20 percent in many cases. It lists specific amounts for dining room staff, room stewards, bar staff, porters, guides, and hotel staff, plus general advice and context on service charges and industry changes.
MENTIONED IN THIS ARTICLE
New York
U.S
International Labor Organization
Why Not Just Abolish February
Dick West argues February should be abolished or relocated and mocks Dr. Willard Edwards idea of a perpetual calendar. The essay ridicules a 28 day month, suggesting a new 365 day plan with odd month lengths to better suit human needs and holidays.
MENTIONED IN THIS ARTICLE
February
Willard Edwards
Edwards
Chicago
Honolulu
Hawaii
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