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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 06, 1990
Page
12
A healthful guide promotes non fat yogurt as a versatile ingredient for low fat meals. Use in toppings sauces and desserts with tips to prevent curdling and separation while delivering flavor tenderness and moisture in lean meats and dishes like yogurt marinated chicken.
Step by step two dough rounds bake into crusts then top with broccoli red pepper carrot onion and cheese for two servings. A second recipe uses ham celery green pepper shrimp and spaghetti sauce to bake a 12 inch pizza yielding six servings.
Quick salsa mixes diced fresh tomatoes onions and sweet peppers with jalapeno and lime juice. Halved tomatoes filled with herbed bread crumb butter bake or broil. Slices dusted with cornmeal salt pepper and chili powder then sautéed. Enhance canned sauce with diced tomatoes and basil and red pepper. Hollowed tomatoes hold refried beans with chili powder and Cheddar, then bake. Tomato sauce for chicken fish or pasta simmers tomatoes garlic thyme rosemary and orange peel.
Readers write about broken bones in chicken breasts and safety concerns for children and pets. Other questions cover cruciferous vegetables list and Demerara sugar, with explanations and sourcing about aluminum cookware and dietary claims.
A la Carte presents modern Pemmican with dried peaches apples raisins coconut prunes peanuts and peanut butter. Form into small bars, roll in sugar, wrap, and freeze for trail use. James notes such bars and water can sustain several days in the wild. Cedar Rapids Gazette invites reader submissions.
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