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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 02, 2009
Page
19
A health quiz on acai and a UCLA study on moderate drinking among adults over 50 appear in the mix. The report notes light to moderate drinking lowers disability risk, while Minnesota research links meals to better diets and fewer fast-food choices among young professionals and students.
Kay Sullivan of Fogelsville samples a Zumba session at Dance Fusion in Allentown. She latches onto the Brazilian flavored workout that blends salsa, meringue and cha cha steps, praising the upbeat pace and the fun feel of moving to the music.
Core Fitness operates two locations in North Liberty and Iowa City offering Zumba sessions for all levels with schedules on Mondays and Tuesdays plus a February through March instructors class. Debut Dance & Pilates in North Liberty lists Zumba class interest from adults and former dancers.
The stability ball chest press with dumbbells strengthens the chest and triceps while engaging abdominal muscles and legs. Sit on the ball hips lifted with feet flat, roll down to upper back on the ball, press arms up in a controlled rhythm, keep abdominals engaged, and perform 12 to 15 reps after a 90 degree knee bend. Consult a physician before starting.
Fitness expert Marilynn Preston argues sugary beverages drive obesity, diabetes, and heart disease. She cites high fructose corn syrup and sodium benzoate as concerns and promotes removing regular and diet sodas from daily life in favor of water and healthier drinks.
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