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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 31, 1991
Page
16
A festive punch recipe for New Year gatherings uses frozen raspberry ice rings to chill the bowl. Prepare a fruit based ring with raspberries mint and citrus, freeze in a mold, unmold and float in punch, then add club soda just before serving for about 24 servings.
Lentil saute offers a low fat low cholesterol high fiber and high protein vegetarian meal. The dish combines lentils zucchini onion corn and garlic with oregano basil and oil simmered to al dente and served with pasta or alone. Each serving provides about 278 calories 14 g protein 7 g fat 42 g carbohydrates 9 g fiber and 8 mg sodium.
Healthful quick beef dishes dominate the 1992 National Beef Cook-Off in Colorado Springs with Tex Mex Italian and Oriental flavors. Top contenders use boneless sirloin and tenderloin. $5,000 prize goes to Joyce Lee Sproul of Bath Maine for Beef Salad Gondolas and Pepper Vinaigrette.
A quick microwave method to make cheese crisps from 6 inch cubes of Jarisberg Swiss or Cheddar. Toss with flour, cook in a 9 inch pie plate on high for 2 to 3 minutes until golden, drain on towels, and cool. Makes six crisps with 30 calories each.
Cityline invites readers to call recipe category 2665 for a new weekly recipe from the Gazette's 1991 Recipe Contest. Recipes span main dishes soups salads breads and desserts. Cedar Rapids numbers and Iowa City numbers are provided for callers.
A Home and Gardens guide lists common Oriental vegetables and their best uses beyond stir fries. Includes bamboo shoots bean sprouts bok choy chili peppers Chinese cabbage daikon enoki mushrooms shungiku pea pods straw mushrooms and taro root with buying tips and handling notes.
The piece notes chefs adding red green and yellow hats to uniforms, corn smut gaining U.S. interest with El Aficionado selling 50 pounds two years ago and 3000 this year, robotic pasta cooking at 300 degrees in under a minute, Vipre Spaghetti machines eyed for airports and hospitals, antelope meat entering supermarkets as a lean alternative, lettuce bred in red yellow blue-green varieties with edible two foot stems, Quaker Oats to market oat bran boosting meat yield, and Oreo revisions for Japan lowering sugar and removing cream filling.
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