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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 30, 2016
Page
10
Kylie Alger, wellness coach and co owner of The Well Woman, writes on embracing change as she nears motherhood. She reflects on lessons from mentors, goals for 2017, and the value of self compassion while pursuing growth in body mind and spirit.
By Liz Zabel The Gazette presents readers with tips to keep New Year fitness resolutions. A 2014 YMCA survey showed only about a quarter stuck to goals while 71 percent fell short and 40 percent quit early. The piece offers varied, practical options to stay on track in the Corridor.
Jane Jakobsen of Midwest Athletic Club Cedar Rapids says hiring a personal trainer increases accountability and helps clients reach fitness goals faster. Trainers teach proper equipment use and efficient workouts to fit busy schedules, reducing intimidation and setting people up for success.
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