Fats may protect aging brain says Mayo Clinic study
A Mayo Clinic study of 1,230 Olmsted County residents aged 70 to 89 links high carbohydrate intake with fourfold risk of mild cognitive impairment. In contrast, higher protein and fat from nuts and oils lower risk by 21 and 42 percent respectively. The research suggests a balanced diet with Mediterranean-style fats may benefit brain health as people age.
MENTIONED IN THIS ARTICLE
Minneapolis
Mayo Clinic
Rosebud Roberts
Journal of
Roberts
Rochester
Olmsted County
Minn
Aerobics best for fat loss over weight lifting study says
Duke University researchers report in the Journal of Applied Physiology that aerobic exercise alone or with both types reduces fat and body mass more than resistance training alone. The largest waist decrease came with aerobic only or aerobic plus resistance groups. resistance alone increased lean mass.
MENTIONED IN THIS ARTICLE
Duke University
Journal of Applied Physiology
United
Leslie Willis
Duke Medicine
Cris Slentz
Duke
Choosing a Personal Trainer That Fits Your Goals
The guide stresses listening to clients current limits and goals before designing plans. It recommends trainers who collaborate with other health professionals and favor month to month terms with flexible visits and price ranges from 45 to 100 dollars per session.
MENTIONED IN THIS ARTICLE
Dean
Pamela Bennett
Charlotte
Michael Anders
Shape Up
Bennett
Anders
Jessica Bottesch
Durham
Parkinsons disease primer from Dr Donohue era
A reader asks about life expectancy and treatment for Parkinsons disease in a 77 year old father. The answer outlines symptoms tremor rigidity bradykinesia and cognitive changes, notes Sinemet and other drugs, and cites an average of about 10 additional years after diagnosis.
MENTIONED IN THIS ARTICLE
WY .l
G.L. A
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