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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 29, 2012
Page
19
A wellness coach urges readers to commit to SMART goals and personal missions for 2013. Reflect on priorities, health, and progress, then set one or more related resolutions. Attitude shapes behavior, and turning goals into official resolutions increases success chances.
Local experts advise choosing a trainer with formal education and ongoing certifications. Interview trainers, check client references, and ensure alignment on goals whether weight loss or athletic performance.
A quick guide lists ACE ACSM NASM NSCA AFAA and AFPA programs with nonprofit or for profit status, online and live formats, and recertification requirements. ACE needs 20 hours every two years. ACSM 45 hours every three years. NASM 20 hours every two years. NSCA varies. AFAA 15 hours every two years. AFPA 16 hours every two years.
Introductory class on basic foil moves for ages five and up at the Iowa City Fencing Center. A Tech Zone computer lab offers gaming and tinkering at the Iowa City Public Library. Brucemore hosts holiday mansion tours with seasonal decor through Sunday.
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