Resist goodies today avoid diet tomorrow
Holiday foods tempt dieters with eggnog cookies and desserts. Nutritionist Pauline Mairs advises planning, visualization and calorie limits, moving away from food, pacing drinks and hors d oeuvres, and focusing on conversation to resist binges. Forgive and continue dieting after a slip.
MENTIONED IN THIS ARTICLE
The
Cedar Rapids
Pauline Mairs
Iowa State University Extension
Dieter
Inie
Creative uses for leftover gift wrap from Cleveland AP
Leftover holiday gift wrap can be repurposed throughout the year with ideas from American Greetings Corp. Line cupboards shelves and drawers use as throwaway placemats or party hats. For permanence cover with clear plastic, tape to aquarium backs, craft paper flowers, cover books rings and binders, or sleeve wastebaskets and cans.
MENTIONED IN THIS ARTICLE
Cleveland
American Greetings Corp
Keep piano happy by managing home humidity
An Iowa State University extension specialist urges treating a piano as a family member. Maintain moderate humidity and limit thermostat changes to 10 degrees in 24 hours to avoid cracks in the piano sound board, saving costly repairs. The piece then offers DIY reuse ideas using gift wrap and wallpaper for household items and décor.
MENTIONED IN THIS ARTICLE
Iowa State University Extension
Max Exner
Exner
Toronto City History and Founding Timeline
Toronto, capital of Ontario and Canada’s second largest city, began as York in 1793 on Lake Ontario’s shore at a former French fort. It served as the capital of Upper Canada, was incorporated as a city in 1834, and was renamed Toronto from an Indigenous term meaning meeting place.
MENTIONED IN THIS ARTICLE
Toronto
Ontario
Canada
Lake
York
Upper Canada
Dorrance and Kohrs Celebrate 25th and 40th Anniversaries
Anniversaries noted in three towns as families mark 25th and 40th years. Mr and Mrs James N Dorrance of 1558 Washington Ave SE celebrated 25 years since December 19 1953 Cedar Rapids wedding with four children Scott Shelley Dan and Chris. Mr and Mrs Delbert Kohrs formerly of Postville plan 40th anniversary open house in Memorial Hall Postville with hosts their children Wesley Dennis Barbara Karen Gary and Gloria. In Waukon Mr and Mrs Jack Hagensick observe 25th anniversary with a dance at the Opera House. they wed December 27 1953 in Castalia and have five children Rick Barbara Rodney Brenda and Rusty.
MENTIONED IN THIS ARTICLE
James N. Dorrance
Washington Ave
Marilyn May
Mr. Dorrance
Cedar Rapids
Scott
Shelley
Dan
Chris
Independence
Delbert Kohrs
Postville
Memorial Hall
Wesley
Orange
Calif
Dennis
Barbara
Karen
Ossian
Gary
Gloria
Waukon
Jack Hagensick
Opera House
Sally Schultz
Mr. Hagensick
Castalia
Rick
Barbara Chambers
Rodney
Brenda
Rusty
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Younkers
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Magnavox
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Litton
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