The Battle Inside and Lila’s Courage in Cancer
A reflective Christmas piece echoes the Cherokee tale of two wolves and honors Lila Nefetril who died at 56 from metastatic breast cancer. The author praises choosing joy humility kindness serenity and faith, inspired by Lila’s steadfast optimism and generosity. Cancer Update invites letters to Shirley Ruedy at The Gazette Cedar Rapids.
MENTIONED IN THIS ARTICLE
Lila Nefetril
Lila
Legion of Friends
Shirley Ruedy
the Gazette
P.O
Cedar Rapids
Iowa
Msn.com
No Excuse for a Pregnant Pause
Health writer discusses sedentary habits during pregnancy and the benefits of moderate exercise. A study of 150 259 women shows only 16 to 19 percent of healthy pregnant participants meet exercise guidelines, while 27 percent of all women do. Walking and swimming are common options. clinicians advise medical consultation before starting any program.
MENTIONED IN THIS ARTICLE
John Briley
Washington Post
Medicine & Science In
American College of Obstetricians and
Gynecologists
ACOG
Wife of new pastor stirs old wounds in Washington church
Dear Abby replies to a reader in Washington who confronts a new assistant pastor and his wife Millie, accused of past marriages affairs and a drugs infraction. The column counsels forgiveness by seeking counseling, introducing herself to Millie, and considering another church if needed.
MENTIONED IN THIS ARTICLE
Ear Abby
Washington
Millie
Abby
Cabbage Diet Linked to Lower Lung Cancer Risk
A study suggests eating cabbage and other cruciform vegetables lowers lung cancer risk in people with the inactive GSTM1 gene. Researchers say the protective effect is strongest in those with this common genetic defect.
Community Calendar items and meetings list for Cedar Rapids Iowa area
The calendar lists Brave Combo and Dai Gwilliam performances in Cedar Rapids and Iowa City venues, along with a Book End Bookstore sale. It also covers meetings and board sessions across Linn County including the Board of Supervisors, Solid Waste Agency Finance Committee, Safe Families advisory board, various school boards, zoning, health, conservation, and city councils with scheduled times through the evening. The entries provide locations, times, and contact details where available.
MENTIONED IN THIS ARTICLE
Brave Combo
CSPS
Third St
Cedar Rapids
Legion Arts.org
Dai Gwilliam
the Sanctuary
S. Gilbert St
Iowa City
Wales
Sanctuarypub.com
S. Linn St
County Solid Waste Agency
Linn County Partnership For Safe Families
Central Park Presbyterian Church
B Ave
College Community School Board
ESC
Lisbon
Linn-Mar
Linn-Mar High School
Linn County Zoning Commission
Linn County
Albumnett School Board
Coralville Board of Adjustment
Linn County Board of Health
Public Health Department
13Th St
Linn County Conservation Board
County Home Rd
Marion
Mount Vernon
10 Ways to Beat a Cold by Grandma Remedies
A lighthearted guide lists grandma style cold remedies. It covers staying home, garlic and onion tonics, chicken noodle soup, zinc lozenges, warmth, humor, steam baths with lavender, nasal care, menthol salves, nasal strips, and hot toddy remedies with tea honey lemon and varying spirits or substitutes.
MENTIONED IN THIS ARTICLE
Joan Morris
Knight Ridder
Campbell’s
Granddad
Endometriosis vivid in symptoms and diagnosis explained
Dr. Donohue explains endometriosis affects up to 10 percent of women of childbearing age causing painful periods and related pelvic pain. Diagnosis relies on laparoscopy showing endometrial tissue. treatment ranges from NSAIDs to hormone therapies and laser surgery with possible fertility impact. A booklet offer with ordering details follows.
MENTIONED IN THIS ARTICLE
Paul Donohue
North America
Donohue
B.D
Orlando
U.S
Family memories and recipes spark cozy gathering
Heloise shares a reader family event where six kids and two parents reminisce over childhood dishes. Attendees bring eight servings of favorites, from colored milk to shepherds pie, with desserts and memories of parents and relatives. A hint suggests guests bring recipe copies for shareable keepsakes.
MENTIONED IN THIS ARTICLE
Heloise
King Features Syndicate
Dad
Susie Beck Watson
Indianapolis
Also Mentioned on This Page
DearAbby
Dear Abby
Jeanne Universal Press Syndicate
the Lancet
KAT
Elsebeth Nielsen
Tim Goheen
Gazettecommunications.com
Third Ave. SE
OUT & About
Linn County Board of Supervisors
Linn County Administrative Office
Linn
Florida
North Carolina
Ellen
San Antonio
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