Freshman weight gain linked to college lifestyle and stress
Experts note freshman weight gain arises from emotional eating and easy access to snacks during college life. Cornell professor Levitsky says those who stay out of college show less weight gain, while students who monitor portions and exercise can avoid the trend. Some individuals risk obsessing over weight leading to unhealthy dieting.
MENTIONED IN THIS ARTICLE
Simon
David Levitsky
Cornell University
Levitsky
Cornell
Olson
Fidgeting boosts calories burned says Lean Plate Club
A New York Obesity Research Center study shows minimal fidgeting can raise metabolic rate and burn hundreds of calories daily. Seven overweight participants wore a device for a week and logged 97 minutes of fidgeting to burn about 200 calories daily and up to 300 with two and a half hours of activity.
MENTIONED IN THIS ARTICLE
Carol Boozer
Kuan Zhang
New York
Obesity Research Center
Boozer
Zhang
How easily cold and flu viruses spread this season
Health and science experts explain contagion varies by virus and individual. Close, prolonged exposure raises risk. viruses travel through the air, not just contaminated surfaces. Wash hands often and avoid sick coworkers to reduce spread. stay home when ill.
MENTIONED IN THIS ARTICLE
Julie Sevrens Lyons
Knight Ridder
National Institutes of Health
Centers For Disease Control and Prevention
Community Health Event Listings of Free Services
A roundup of health related events offered by nonprofits across Iowa cities including Iowa City Cedar Rapids and Marion. Activities cover cardiac support blood drives CPR first aid classes grief support smoking cessation caregiver groups and infant child health programs with details for reservations and contact numbers.
MENTIONED IN THIS ARTICLE
Gazettecommunications.com
McAuley Room
Mercy
Apache Hose
Bowling St
Cedar Rapids
Mississippi Valley
American Cancer Society
First Ave
Longbranch
Twixt Town Rd
Marion
College St
Iowa City
American Red Cross
American Heart Association
Grant Wood Area
Rockwell Dr
Amenity Hospice
Marion Public Library
Foundation 2
Second Ave
St. Luke’s
St. Luke’s Hospital
Wade St
First Lutheran
Scanlon Room
Mercytown City
Lutheran Church
Third Ave
Linn County
Grant Wood
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Virginia
Icinery
Rap Helenee McComas
Paul Trap
Krt
Leanplateclub
Lean Plateclub
Washpost.com
Lindsey Baden
Brigham and Women’s Hospital
Boston
Citizens For
Kirkwood Resource Center
Fifth Ave
Mississippi Valley Regional Blood Center
16Th Ave
Edgewood Rd
Bloodcenter.org
ASAC
Mercy Medical Plaza
Fire Department
Fairbank
Helen G. Nassif
Mike Deupree
The
Gazette
Mike
Lowan
the Gazette
P.O. Box
Iowa
Fifth Avenue Medical
Home Oxygen & Medical Equipment
10Th Street SE
Blairs Ferry Rd
Autins
Wehrenberg W Theatres
Galaxy 16
CINE
Wehrenberg.com
Mon Tuel
Harry Potter & the
Wehrenberg
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