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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 17, 1971
Page
6
Dr Andelman explains a weekly points system for aerobic activity. Readers earn points per walk or activity, starting at five to ten points for beginners and rising to as high as ten points per walk as endurance grows. The program emphasizes daily walking, gradual increases, and avoiding overexertion, with guidance on adapting pace for height and fitness.
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