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Experts Say How to Stay Sober Through Holidays
Brown University psychologist Christopher Kahler explains staying sober during holiday gatherings. He notes HALT triggers such as hunger anger loneliness or fatigue and urges planning intentions gratitude and ahead-of-time strategies to manage triggers and maintain sobriety.
MENTIONED IN THIS ARTICLE
Christopher D Kahler
Kahler
Center For
Brown University School of Public Health
Providence
R.I
Pew Research Center
American Heart Association
Alcoholics Anonymous