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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 12, 2005
Page
25
A fitness column explains a one leg cable deadlift variation using a low pulley. It describes stance, hinge at the hip, extended arm, leg lift, and core engagement while maintaining form for 10 to 12 reps per side. It notes variety prevents boredom and helps reduce thigh jiggle.
In Hackensack New Jersey 12-year-old Dani Barbers uses daily email advice from a fitness trainer to resist tempting foods after weight-loss camps like New Image and Wellspring. Experts say tracking intake aids decisions though parental pressure can backfire without supportive approach.
A doctor may perform weight and height checks, eye, ear, nose, throat exams, glaucoma screening, thyroid and neck checks, chest, heart, and abdomen exams, rectal and prostate exams, pelvic and Pap tests for women, and various lab tests. Men often get PSA, stool blood tests, ECG, and at 50 a colonoscopy. Variations occur by doctor and patient.
Heloise promotes baking soda for many household tasks as a cheap planet friendly cleaner. Suggested uses include deodorizing blocks sinks appliances and even as a dry shampoo for fur. Readers are invited to order a six page pamphlet Heloise's Baking Soda Hints and Recipes for four dollars.
West High Italian Dinner and Show Choir in Iowa City offers dinner at 5 p.m. and show at 7 30 p.m. Marion High School hosts winter concert at 7 p.m. with admission three dollars and two dollars for students plus a canned food discount. Sounds of the Season features Katherine Eberle and Luke Foster at UI Clapp Recital Hall. Iowa City Theatre auditions run 7 to 9 30 p.m. at the Public Library. A busy schedule lists city council meetings and library board sessions across Cedar Rapids and surrounding towns.
Terri Sapienza discovers ChiRunning by Danny Dreyer from 1999 that links yoga like core work and alignment to running. The method promises relaxation and efficiency by posture lean and form focus, transforming a three mile jog into a smoother five mile effort with practice and focus.
Worried on the West Coast asks how to handle a birth father who reappears after 16 years. The letter notes the boy is now 16, the stepfather Keith who raised him feels distant, and the birth father has contacted the son via the internet. Advice urges legal counsel and family counseling.
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