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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 07, 2013
Page
20
Grand Forks experts offer advice to curb holiday stress and protect health. They urge planning, budgeting, saying no, potluck hosting, prioritizing workouts, and maintaining routine to prevent overeating, poor sleep, and burnout during the season.
Reader asks about itchy nipples in a 52 year old woman. Doctor notes benign skin conditions most often cause itching such as eczema allergies to bra materials detergents or soaps and friction from exercise. Dry weather worsens skin. cotton helps and hypoallergenic cream may assist. If discharge or skin changes occur see a doctor. options include gynecologist dermatologist or breast specialist.
A series of bodyweight exercises targets deep core hips hamstrings shoulders and lower back. Includes supine leg lift arm reach spinal press leg hold planks and a wall squat with ball squeeze for core strength and stability. Perform rotations and timed holds to suit strength levels.
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