Digital Diet tips to curb tech overuse and improve balance
The article outlines strategies from Daniel Sieberg for limiting daily screen time and boosting real life connection. Tips include structuring the e day, charging the phone away from the bedroom, avoiding morning device checks, and putting the phone away during meals while recognizing the need to balance technology with real life. Kylie Helgens, a wellness coach, is noted as co owner of The Well Woman.
MENTIONED IN THIS ARTICLE
Daniel Sieberg
Google
Sieberg
Kylie Helgens
Khelgens
At home workouts for cold weather keep you fit
Personal trainer Jennifer Oakland and Jorid Dagfinrud cite simple at home exercises that require no equipment. They outline squats, hip lifts, push ups and bent over rows with body weight, plus options for added resistance to maintain a full routine.
MENTIONED IN THIS ARTICLE
Oakland
Jorid Dagfinrud
Dagfinrud
Jennifer Oakland
Stay Motivated Fitness Routine Tips
Establish a regular workout time and location and stick to it. Find a workout buddy and exercise early. Keep sessions fun with music and goals. Mix up routines, warm up, train large muscle groups first, and learn proper form to prevent injuries.
Seasonal holiday events at Cedar Rapids venues and Iowa City
The district hosts Old World Christmas at the National Czech Museum from 9 to 5, Cherry Building artisans open their doors 10 to 5, and NewBo Market features seasonal events 8 to 8. Cinderella breakfast at nine thirty, Nutcracker ballet at 7:30, Jazz at Lincoln Center with Wynton Marsalis at 5 and 8. Free to forty-dollar tickets vary by event.
MENTIONED IN THIS ARTICLE
Herbert Hoover
National
Czech & Slovak Museum & Library
NewBo City Market
New Bohemia
Czech Village
Main Street
Cedar Rapids
Ballet
Quad Cities
Paramount Theatre
Third Ave
Lincoln Center
Wynton Marsalis
Jazz At Lincoln Center Orchestra
Iowa City West High School
Melrose Ave
Iowa City
Also Mentioned on This Page
Grand Forks Herald
HAM Bridges
Fitness
Hooplanow.com
Indian Creek Nature Center
Otis Rd
Tannenbaum
Festhalle
Cinderella
Prince
Kennedy High School
Weing Rd
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