Weight loss yoga may not melt calories, study flags caveats
A Washington Post piece reviews a 15,500 person study suggesting yoga may aid weight control mainly through increased body awareness and lifestyle changes, not substantial calorie burn. Findings limited by self reports and nonrepresentative Washington state sample. stronger trials needed.
MENTIONED IN THIS ARTICLE
John Briley
Washington Post
American College of Sports Medicine
Alternative Therapies In Health and Medicine
Washington State
Alan Kristal
Fred Hutchinson Cancer Research Center
Seattle
Health related events offered by non profit groups listed
Free health focused events are announced by nonprofit groups. Listings include memory and mood support groups at Alzheimer’s Association and Foundation 2 Crisis Center, postpartum mood groups at St Luke’s Cedar Rapids, bereavement and homicide survivor programs, adoption support at Coralville Library, breastfeeding support at Mercy Medical Plaza Iowa City, blood drives at multiple Cedar Rapids and Coralville venues, and a prostate cancer focused program at Mercy Medical Plaza Iowa City. Call or visit for information and preregistration where noted.
MENTIONED IN THIS ARTICLE
Gazettecommunications.com
Walden PI
Walden Rd
Iowa City
Bruce Wlasinski
Lsw
Alzheimer’s Association
Foundation 2 Crisis Center
Second Ave
Cedar Rapids
Helen G. Nassif
Foundation 2
North Liberty Community Center
McAuley Room
Mercy Medical Plaza
Mercy
Mississippi Valley Regional Blood Center
Atrium
Access Direct
Alpha International
20Th Ave
Becky Thomas
McAuley Rooms
Paul Belding
Gordon Goldsmith
Brian Potts
Robert Hegeman
Hamed
Weight loss maintenance linked to daily exercise and activity
Experts emphasize regular exercise as a key to keeping weight off. James Hill notes registry data showing long term losers stay active about an hour daily. CDC survey links sedentary lifestyles to higher weight regain among adults and highlights factors tied to weight maintenance outcomes.
MENTIONED IN THIS ARTICLE
James Hill
University of Colorado Health Sciences Center
Hill
U.S
Centers For Disease Control and Prevention
CDC
Edward Weiss
Soy in Diet Encouraged In Modest Amounts For Health
The Lean Plate Club cites National Institute of Environmental Health Sciences on soy. Experts say 15 to 25 grams daily is a reasonable target, with 25 grams for high cholesterol. Traditional soy foods like tofu, tempeh, miso and edamame are highlighted.
MENTIONED IN THIS ARTICLE
National Institute of Environmental Health Sciences
Research Triangle Park
N.C
Messina
Also Mentioned on This Page
Kristal
Midwest
Coralville
Mary Beth McNabb
Tewfik
Mississippi Valley Regional
First Christian Church
Lincolnshire Pt
Christine Jordan
Zivalon
Collins Road
Ste. 115
Albert E. Cram
AL Aly
12Th Avenue
Bush
The
American Board of Plastic Surgery
Center For Human Nutrition
Japan
Lean Plateclub
Washpost.com
Town Rd
New Cedar Rapids
Muixer
Sara Messer
L.M.T
North Park Place
Coral Court
Bakeris
Fifth Avenue Medical
10Th Street SE
Iow
Mi Ear
Galaxy IG Cine
Council Street
Rte
Cedar Rapid
Wehrenberg. Com
Raehinerg
Wehrenberg
Wehrenberg.com
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