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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 22, 2000
Page
23
A low fat meat loaf recipe uses egg whites as a binder. The dish includes ground round beef basil provolone and sun dried tomatoes baked at 350 F for one hour yielding six servings. Nutrition shows 294 calories per serving and 8.7 g fat.
Recipe notes endless flavor options for two loaf pans baked at 325 degrees. Ingredients include nuts eggs egg whites canola oil corn syrup and sugar plus a varied A to Z mix of fruits and vegetables. Nutrition facts per serving list calories and nutrients. Readers invited to submit recipes or tips to The Gazette Food Editor.
Beverly keeps a stash of frozen bananas for quick breakfasts and muffins. The recipe blends ripe bananas with 100 percent fruit juice and low fat yogurt with frozen strawberries for a nutritious, fast smoothie. Serves four to five.
Three new red wines from Argentina join comfort food pairings. California winemakers Greg Fowler and Paul Hobbs join San Telmo’s Esteban Castel to create San Telmo Merlot Malbec and Cabernet Sauvignon, all priced at $10 with ripe fruit and soft tannins.
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