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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Aug 18, 1987

Page

11

Women chefs carve a path in a man's kitchen

Kathy Toborg profiles Eastern Iowa women breaking into culinary careers amid long hours and resistance. Karen Cole-Murillo leads at Stouffer Five Seasons, Karen Mason earns recognition at Red Fox Inn, and Joyce Konicek climbs Cedar Rapids Country Club. Helen Arnold-Olson runs Hawkeye Nut Co. as chef and entrepreneur, with careers spanning mortgage banking and construction before cooking. The piece highlights persistence, training, and the evolving status of women in professional kitchens.

Karen Cole-Murillo Stouffer Five Seasons Hotel First Ave. NE Karen Mason American Culinary Association Red Fox Inn Waverly Helen Arnold-Olson Reuben Hawyeke Nut Co First Ave. SE Gazette L.W. Ward

Food repair guide for kitchen disasters

Excerpt from How to Repair Food by Marina and John Bear 1987 outlines practical fixes for common kitchen mishaps. It covers avocado browning tricks, chocolate and cocoa rescues, egg substitutions and cracking recipes, fish leftovers, and garlic peeling tips, all aimed at undoing cooking mistakes at home.

Marina John Bear

Path to weight control starts in childhood

Nutrition guidance from Jane E. Brody emphasizes a wholesome lifelong approach to eating and exercise for children. Experts advocate preventing overeating, maintaining regular meals, and family-wide healthy rules rather than restrictive dieting. Begin with breakfast, balanced meals, and portion control while avoiding deprivation.

Ellyn Satter Madison, Wis Bull Publishing

Also Mentioned on This Page

Kathy Toborg Iowa Stouffer Corporation Corporation Cole-Murillo Mason Germany Dles Reuben Han Arnold-Olson Chicago Joyce Konicek Cedar Rapids Country Club Konicek John Fischer American Culinary Institute New York Fischer Vail Colo Luc Meyer Left Bank Luc By Marina and Jane E. Brody New York Times Service
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