Breakfast on the Run: Teens and Quick Meals in Chicago Suburbs
Chicago area teen Sarah Berghoff McClure prioritizes breakfast despite busy school days. She crafts quick on the go options like egg sandwiches burrito style and protein shakes. Her mother Carlyn Berghoff, CEO of Berghoff Catering, co authors gluten free teen cooking guide.
MENTIONED IN THIS ARTICLE
Sarah Berghoff McClure
Chicago
Sarah
Mom
Carlyn Berghoff
Berghoff Catering and Restaurant Group
Carlyn
Suzanne P. Nelson
Nancy Ross Ryan
Mexico
Banana Bread Squares and Open Faced Bean Sandwiches
Adapted from a gluten free recipe this item describes banana bread squares with gluten free flour and xanthan gum optional and describes open faced bean sandwiches with refried beans bacon cheese and avocado. It includes baking times temperatures and serving notes.
MENTIONED IN THIS ARTICLE
Andrews McMeel Publishing
Chihuahua
Best Lunch Box Ever ideas spark kid friendly meals
A reader reflects on the new Best Lunch Box Ever by Katie Sullivan Morford. It outlines quick kid friendly recipes such as curried quinoa with tangerines and a grilled cheese waffle twist, with tips to involve children and packable lunches.
MENTIONED IN THIS ARTICLE
Chronicle Books
Katie Sullivan Morford
Fearless Feeding tips for teen nutrition and meals
Dietitians Jill Castle and Maryann Jacobsen share teen friendly meal ideas and guidelines. They list five meal components for breakfast and note teens’ growth requires larger portions. They advise stocking quality foods, using ten power foods, and adapting teen favorites with nutrient rich substitutions.
MENTIONED IN THIS ARTICLE
Jill Castle
Maryann Jacobsen
Jossey-Bass
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