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Mindful eating tips for weight loss and energy
Seven guidelines from psychologists nutrition experts and Women's Health to eat mindfully at dinner. Put down your fork between bites to chew slowly. cut portions in half and request a to go box. savor the first bite using three adjectives. turn your fork upside down to slow bites. turn off the TV during meals. drink water 30 minutes before eating. break the habit of cleaning your plate with a hand clenched fist reminder. Kylie Alger a wellness coach co owner of The Well Woman offers guidance.
MENTIONED IN THIS ARTICLE
Susan Albers
Cleveland Clinic
Women’s Health Magazine
Psychology Today
Nancy Darling
Albers