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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 08, 2011
Page
8
A playful nutrition quiz explores fig pollinators the calorie difference to raisins fiber content and cancer study findings. It asks about wasps as pollinators a 63 calorie difference per cup a 58 percent fiber share and a 29 percent breast cancer risk reduction per a cited study belonging to International Journal of Cancer.
Psychology Today blog authors Teresa Aubele and Susan Reynolds argue that multitasking drains attention and creative thinking. They warn that adding tasks reduces efficiency and hampers focus on the key task, urging periods of focused work and letting the subconscious percolate.
Physician John Whyte explains physiological changes of aging and separates fact from fiction. The Discovery Channel expert covers age spots memory lapses urinary frequency and other normal adjustments during mid life.
Gyms expand beyond spin and yoga with playful routines such as hooping aerial dancing and barre inspired classes. Instructors from Charm City Hoops to Meadow Mill highlight varied offerings including rock climbing, boxing, fit walls and water-based Ai Chi alongside traditional training to attract diverse exercisers.
A reader asks how to help an 85 year old grandmother with type 2 diabetes and congestive heart failure. The response outlines diet changes, exercise, and medical therapy including metformin, plus salt restriction to 1500 mg daily and the role of doctors in managing symptoms. It notes genetic risk is small and provides resources from the American Diabetes Association and Dr Donohue's booklet.
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