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Cedar Rapids Gazette in Cedar Rapids, Iowa

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Apr 29, 2016

Page

13

Zika myths debunked by Mayo Clinic expert Dr Gregory Poland

Mayo Clinic expert Dr Gregory Poland leads vaccine research and debunks common Zika myths. He warns the US is at risk from the mosquito transmitting Zika and stresses relying on credible sources like Mayo Clinic and the CDC. He calls the virus a serious concern with potential unexplained effects on unborn children.

Mayo Clinic Gregory Poland United States Poland Centers For Disease Control and Prevention

Lemon Water Morning Boost Health Tip

Health expert Dr. Jonny Bowden promotes hot water with lemon for digestion and antioxidants. He suggests half a lemon in hot water, optional ginger, and notes hot water soothes the throat while hot or cold water share similar benefits. Rinse with water after and wait 30 minutes to brush teeth.

Jonny Bowden Woodland Hills Calif Bowden Mayo Clinic

Sex therapy certification backs long road to open dialogue

Therapists describe a certification pathway with advanced degrees and 90 hours of sexuality education plus 300 hours supervised practice and a SAR self reflection requirement. They note ongoing bias in the field and a statewide shortage of specialists driving long travel times and disjointed access.

Estling Stapley Anthony Rodriguez Men’s Center Iowa City Rodriguez

Say yes not no to mindful fitness and eating

Ford urges self compassion through lovingkindness meditation to lead with care. Begin mornings with gentle movement and mindful eating to boost mood and energy. Activities include stretching walking or yoga and eating with intention, avoiding mindless guilt. Kylie Alger, wellness coach, promotes Mindful May from thewellwoman.org.

Ford Michelle May Thewellwoman. Org

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