Buddy system aids weight loss and healthier habits
Weight loss success often hinges on a supportive network. Daniel Stettner of UnaSource Health Center recommends choosing nonfamily supporters, joining existing groups like Weight Watchers or Overeaters Anonymous, and using online forums. Realistic limits exist. if goals stall, consider counseling.
MENTIONED IN THIS ARTICLE
Jeannine Stein
Los Angeles Times
Daniel Stettner
UnaSource Health Center
Troy
Mich
Stettner
Pritikin
Weight Watchers
SparkPeople.com
Health events broaden access to Red Cross and wellness programs
Community listings detail American Red Cross blood drives across Cedar Rapids Marion and Iowa City, plus CPR and First Aid courses. Chronic condition workshops at St. Joseph's Church and Mercy Health Plaza teach self management, relaxation, and goal setting. Sessions require preregistration. some carry fees and date ranges through May.
MENTIONED IN THIS ARTICLE
American Red Cross Blood
Grant Wood
Rockwell Dr
Cedar Rapids
Givebloodgivelife
St. Joseph's Church
14Th St
Marion
Kathy
Healthylinn
Red Cross
Grant Wood Area
Grantwoodredcross
Grantwood-Redcross
Mercy Health Plaza
Council St
Kirkwood Community College
Kirkwood Blvd
Phi Theta Kappa
Givebloodgivelife.org
Underwood
Kirkwood.edu
Hospice Foundation of America Grief
St. Luke's Hospital
St. Luke’s Hospice
American Red Cross
10Th St
Allheartstaffing
Isaac Newton Christian Academy
LinnMar Dr
Givebloodgivelife.com
Grant Wood Red Cross
Iowa City
E. College St
St. Luke’s
A Ave
St. Luke's
Rockwell Dr. NE
Give Bloodgive Life. Org
Also Mentioned on This Page
Iowa
Gazetteonline
Witwer Senior
Healthylinn.org
WOCN
Hallagan
CarePro Mayme
Mer
10Th Street
Suite
Sedar Rapids
Expert Shoe Fitters
Blairs Ferry Rd
Foot Solutions Trutth
Treme
Tama St
Jacelyn
Blairs Ferry
Hiawatha
Fairfax
Lois Rausch
Lois
UI Heart and Vascular Center
Uihealthcare.com
Heartcare
University of Iowa Health Care
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