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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 27, 1982
Page
15
Breakfast options include tomato juice with cottage cheese toast and tuna with vegetables. The plan lists calories and costs for each item, totaling 1200 calories and 2.08 dollars, with a 1500 calorie extension adding extra potatoes meat and juice. A Rice Pilaf recipe yields five servings at about 80 calories each.
Theresa Anderson, activities coordinator at Mercy Hospital Wellness Program, urges strengthening exercises to improve upper body power. The guide offers two routines: sit ups with elbows to knees held six seconds, and a wall slide half knee bend with six second hold, repeated three to five times.
Cleveland Clinic pediatrician Dr. Derrick Lonsdale warns high calorie junk foods and empty calories may disrupt brain function and trigger hyperactivity headaches and mood swings in children and teens. He cites excessive cola intake and missing meals as part of a pattern reversible with a balanced diet and vitamin support.
A simple two serving smoothie blends milk banana honey and vanilla until smooth. Pour into tall frosty glasses for a quick cooling treat on a warm day.
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