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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 21, 2008
Page
23
A nutrition article asks readers to true false six statements about chicken labeling and enhancement. It cites that many 100 percent natural claims may be injected and sodium levels vary. Heart Check symbol does not guarantee no injections. ingredients lists can reveal injected substances.
Prevention columnist Chris Freytag presents two beginner 20 minute yoga workouts on a $14.98 DVD. The guide is easy to follow with basic and challenging options to keep moving and raise stamina while burning calories. A Mayo Clinic expert notes normal weight obesity concerns and the need to measure body fat.
Fitness expert Granum rejects six pack aims, championing a deep core approach. She teaches that strong inner muscles stabilize the torso and spine, prevent injuries, and boost posture and performance beyond superficial abs.
Lani Granum 56 performs a Forrest Yoga elbow to knee drill at the Moksha Riverwest studio. The routine strengthens the core by lifting the shoulder blades and tailbone while alternating sides for five to eight reps.
Kris Pritchett explains how to use the Karvonen formula to estimate maximum and target heart rates. She outlines 50 to 75 percent targets, provides a 35 year old example, shows pulse counting, and notes Borg Scale for exertion plus monitor options.
Probiotics remain debated as friendly bacteria appear in cereals yogurt drinks and cheese. Studies show potential to fight infections ease irritable bowel symptoms and dampen allergies yet experts warn evidence is inconclusive and no independent stamp of approval exists for probiotic products.
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